Tricks that perhaps you have not heard, but they do the job!
When it comes to losing weight, even minimum inspiration ends big business. Therefore, in the new study, journalists have asked real women for tips how they managed to get rid of excess weight.There are various tips for weight loss, So we came up to 16 useful tips that every woman should try.
Quick Weight Loss Tips for Women
1. Put the kettle
Green tea helps our metabolism to burn more calories, according to researchers at the School of Medicine, “Baylor” from Houston. So drink green tea!
2. Choose cereals
Cold cereal with warm milk for breakfast or as a substitute for lunch or dinner for diet of women, studies show. Women who participated in the study have lost an average of three pounds in 15 days.
3. Consider peanut-butter in your meals
Foods rich in fats (including nuts, peanut butter, olive oil and avocados) can help you lose weight, according to research of Women’s Hospital in Boston. Researchers studied 103 overweight people who were divided into two groups. One was put on a low-fat diet that got about 20 percent of calories from fat; the other 35 percent of calories from fat, mostly monounsaturated. Although both groups in the first year, on average, were losing five and a half pounds, just people that were eating peanut butter were able to keep the weight for 18 months or longer.
4. Drink plenty of water
Experts do not miss an opportunity to emphasize how important it is to drink water. So it is the best to drink fluids with each meal. Drink at least 8 glasses of water. Water have no calorie and sugar free which help to flush toxins out.
5. Make time for exercise
37-year-old Pam Silvestri, a business woman from Dallas had lost eight kilos last year with help of regular training.
So, do workout for at least 30 minutes regularly, your body burns sugars and carbs.
6. Eat less and more slowly
Foods that contain a lot of water and fiber fills our stomach quickly, this fact was discovered by researchers from the University of Pennsylvania.
7. Women should not forget to use milk products
Low-fat dairy products are among the best foods for weight management, according to researchers from the University of Chicago who studied a group of women for two years. Those who consumed the recommended daily dose of calcium (1,000 mg), and have eaten less than 1,900 calories a day lost an average of six pounds, while women who consumed the same amount of calories but less calcium got fat. Researchers speculate that calcium dissolves stored fat.
8. The scheme is 30-40-30
Study of University of Illinois revealed that overweight women who ate 1,700 calories comprised of 30 percent protein, 40 percent carbohydrates and 30 percent fat lost 18 percent more fat than those who ate the same number of calories, or higher percentage of carbohydrates.
9. Smart snacks between meals
Women should always have at hand harmless snacks like grapes, dried figs, almonds, apples, or herbal teas with honey. Computer scientist Silandro Bartlet in a short time had lost eight kilos with help of these snacks.
10. Stop drinking fizzy drinks
Carbonated drinks are full of sugar and the solution is to turn to natural juices that are made from organic fruit.
11. Stop eating sugar
Don’t eat which have sugar like chocolate, candy, cold drinks and ice- cream etc.
12. Increase the consumption of fruits.
Fruits are extremely beneficial for loss weight when taken on an empty stomach like apple, pineapple, watermelon, Guava, orange etc.
13. Lemon and Honey
Lemon helps lose weight and also increase the metabolic rate.
Take a glass of Luke warm water and then add 2 tablespoon of lemon and 1 tablespoon of raw honey. Drink this mixture every in the morning an empty stomach.
14. Stop diet and starvings
Don’t allow your body to appetite and diet because it is not healthy option to reduce weight. It badly effect on your health & weaken your body. Therefore, eat proper nutrition.
15. Curry Leaves
Curry leaves eliminates the bad cholesterol and fats from your body.
Wash the curry leaves. Eat the 7-8 curry leaves daily early in the morning and then drink a glass of warm water after eating curry leaves.
16. Aloe Vera
As per an investigation by the national autonomous university of maxico, the people who consume aloe vera regularly will have a flatter stomach, in addition will help you have and speed up the peristalsis movements that will detoxify your body and thus maintain a better digestion and also accelerating fat burning. Being 100% natural, it helps to have the antioxidants your body. Therefore drink aloe vera juice early in the morning to loss weight.
17. Green Tea
Green tea has lot of benefits and help you to loss weight .Green tea contain caffeine and catechins . They are work together for enhance fat burning .These are lot of studies that proves green tea help in loss weight. Most women using green tea in daily routine.