Loss weight is not just gone work after eat less ,running etc. We need good diet to loss weight fast , today we will discuss the types of diet and some good food to loss weight fast.
1. Chrono diet
What’s chrono nutrition? Chrono diet is based on the rule that certain types of food must be consumed at a certain time. Chrono diet is based on food consumption in accordance with the daily rhythm of our physical bodies.
On this regime you can eat everything, but at a certain time and with proper combining of foods. Each food has its own part of the day: breakfast, lunch, dinner, and even snacks. In this way is prevented accumulation of fat in the body.
Most foods are allowed during this diet and the amount of food intake is also not important (there is no starvation or waiver)
– Certain types of food (proteins, carbohydrates, fats, vitamins and minerals) are consumed at specific times of the day
– It is needed to reduce your intake of foods that have a high glycemic index (fast increase the level of sugar in the blood) and intake of simple sugars
– Interval between meals should be between 4-6 hours (the ideal distance between the meals is 5 hours)
– Chrono diet is primarily based on the secretion of the hormone cortisol and insulin and enzymes for digestion (which is secreted at different times of the day)
– There are all 3 meals (breakfast, lunch, dinner) and this also include snacks during Hrono diet there is no eating between meals
– Breakfast has to be the richest
– Sugar is forbidden to be consumed for breakfast (fruit, honey or anything sweet is allowed for breakfast)
– It is forbidden to consume: cow’s milk, yogurt, vegetable fats and cheese, margarine and baked pastry Sweets, including fruit is eaten in the afternoon – as a snack
– There is a restricted period (that is usually applied by persons who want to lose a larger number of kilograms) and it lasts at least one month
– Avoid cooking of vegetables, because cooking increases the glycemic index of these foods
– During this diet is forbidden entry of carbonated drinks
– The combination of protein and carbohydrates-is allowed only for breakfast ( for lunch or dinner, they should not be combined)
– During chrono diet bread, pasta, vegetables and rice are not allowed to be eaten after 15 h in the afternoon
– If you want to drink alcohol it is desirable to consume red wine
– It is desirable to bring as much as you can fluid in the body (Water and herbal teas)
This type of diet should became a way of living.
2. GI diet
If you have problems with excess weight, which is particularly “reflected” on your stomach, you can not make it without sweets – then this diet is a great choice for your weight and your health.
In this diet people not need to count how many calories they spent, it is essential that diet includes the right kinds of fruits, vegetables and whole grains. In addition, the important thing is to give up sugar and flour. This diet plan includes foods with low glycemic index (GI), which stabilizes blood sugar. Foods with a high GI are white bread, white rice, potatoes, white flour and white sugar.
Some Natural Foods that help you Loss Weight
Eat the salad before you main meal .The salad is rich of vegetables like Leafy vegetable salad are good to eat from meal.The eating of salad daily help you to loss weight as you are eating healthy vegetables to the oily food that gain weight.
2. Green Tea
Green tea have lot of health benefits.Green tea contains a variety of enzymes, amino acids, carbohydrates,vitamins etc.Green tea also low the cholesterol level and help in prevent the cancer.If you take a cup of green tea it help you to exercise long time and burn more calories.Drink three cup of green tea in day help you to loss weight effectively.
3. Dark Chocolate
The dark chocolate have calories and some fat but the dark chocolate very high in health-promoting antioxidants that help you to reduce you body weight.
4. Fennel tea
Fennel tea contain potassium,calcium ,vitamin b and c .The fennel tea is metabolism booster that help you to loss wight.Fennel tea is easily available in market so add it in you food diet to loss you body weight.
Grapefruit is an excellent source of many nutrients and very good source of vitamin C.Drinking the grapefruit juice twice the day or eating a grapefruit in day can help you losing pounds of weight from your body.The grapefruit are phytochemicals and help of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as fat.
Lentils are one of the greatest weight loss food .The Lentils are edible pulse or bean.Lentils have the third-highest level of proteins.Lentils also contain dietary fiber, folate, vitamin B1, and minerals.Lentils help you to losing weight by not containing lot of fats and other thinks that make you fat.
Quinoa is also a very good food that help you to loss weight because its have high protein.It also have carbs that release slowly in your body so you do not get lot of energy in your body like rice etc.