10 Essential Vitamins For Faster Hair Growth [Infographic]

Which is best vitamins for hair growth or what vitamins are good for hair growth that question came in our mind if suffer from any  hair related problems .
10 Essential Vitamins For Faster Hair Growth

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10 Essential & Prenatal Vitamins For Hair Growth Faster

Here list of 10 natural and essential vitamins for hair growth faster.Without good food and diet the hair becomes dry & dull.You need to eat good food that is rich in vitamins .

1. Biotin(Vitamin B7)

– Improves your body’s keratin infrastructure .
– Help maintain healthy hair,nails & skin
– Also know as vitmamin H
– Intake for boitin 10 or older between 30-100 mcg per day.
– Best hair growth vitamin

Foods rich in Biotin:-

  • Mushrooms
  • Eggs
  • Salmon
  • Peanut butter
  • Yeast
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Avocados

2. Vitamin C

– Need to create protein known as collagen, part of hair structure
– Help body absorb mineral & iron,need for hair growth
– Powerfull antioxidant
– Stimulates regrowth after hair loss
– Deficiency can cause Dry and splitting hair

Foods rich in Vitamin C:-

  • Lemon
  • Guava
  • Mandarin
  • Strawberries
  • Grapefruit
  • Kiwi
  • Tomatoes
  • Papayas
  • Grapefruit
  • Broccoli

3. Vitamin D

– Low level can cause alopecia, term for hair loss
– Help in creating follicles, where new hair grow
– Important Role in hair production
– Reduce the amount of chemo needed, so less hair loss
– Reduce stress, and depression has linked to hair loss

Foods rich in Vitamin D:-

  • fatty fish
  • cod liver oil
  • mushrooms
  • eggs
  • milk
  • Halibut
  • mackerel
  • salmon
  • eel
  • Spinach

4. Niacin (Vitamin B3)

– Add shine and luster to hair
– More blood flow to scalp, thus more nutrients & oxygen to hair follicles
– Reduces Scalp Inflammation
– Tts Rebuilds Keratin
– Repairs Damaged DNA

Foods rich in Niacin:-

  • Avocados
  • Tuna
  • Chicken breast
  • Avocados
  • Mushrooms
  • Turkey
  • Liver
  • Peanuts
  • Green peas
  • Sunflower seeds

5. Vitamin A

– Increase cell growth which directly effect hair growth
– Help make oily substance called sebum that moisturizes the scalp & keep hair healthy.
– Help hair from drying out
– Good for hair thickness and strength
– Make hair looks shiny and glossy

Foods rich in Vitamin A:-

  • Sweet potatoes
  • Carrots
  • Liver
  • Egg yolk
  • Milk
  • Spinach
  • Dried apricots
  • Mangoes
  • Red peppers
  • Cantaloupe

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6. Vitamin E

– An antioxidant that repair and build tissue
– Prevent oxidative stress and boost hair growth
– Provide moisture and stop hair from drying out
– Improves Blood Circulation
– Normalizes Oil Production And pH Levels

Foods rich in Vitamin E:-

  • Almonds
  • spinach
  • Fish
  • Sweet Potato
  • Avocado
  • Peanuts
  • Wheat germ
  • Sunflower seeds
  • Beans
  • Leafy green

7. Vitamin B12

– Promotes cell growth and division
– Deficiency can cause slower hair growth
– Provides nourishment to our hair follicles
– Helps to encourage the re-pigmentation of the hair
– Stimulates hair growth

Foods rich in Vitamin B12:-

  • Eggs
  • Beef liver
  • Cheese
  • Lamb
  • Whey powder
  • Milk
  • Cottage Cheese
  • Yogurt
  • Sardines
  • Nutritional yeast

8. Folic Acid

– Make hair thicker and shinier
– Preventing graying of hair
– For adult ideal dosage of folic acid is 400 mg a day
– Regenerate the cells that grow hair
– Helps in tissue growth

Foods rich in Folic Acid:-

  • wheat grains
  • cereals
  • Leafy Greens
  • Broccoli
  • Citrus
  • Fruits
  • Beans
  • Peas
  • Lentils
  • Nuts
  • Avocado

9. Iron

– Increases the tensile strength of the hair shaft & promote hair growth
– Defficiency cause dry, dull & thin hair
– Facilitates oxygen transfer to cell
– Women need 14-15 mg of iron in their diet daily
– Iron deficiency hair loss is called telogen effluvium

Foods rich in Iron:-

  • Red meat
  • Almods
  • Poultry
  • Eggs
  • Spinach
  • Apricots
  • Ousters
  • Onions
  • Pumpkins
  • Raisins

10. Zinc

– zinc deficiency can cause hair loss
– Important role in hair tissue growth and repair
– keep the oil glands around the follicles working properly
– Treating disorders such as telogen effluvium and alopecia areata, forms of hair loss.
– Building healthy cells & Regulating hormones

Foods rich in Zinc:-

  • Peanuts
  • Eggs
  • Sweet potatoes
  • Spinach
  • Squash seeds
  • Lamb
  • Cereals
  • Oysters
  • Chickpeas
  • Chickpeas

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